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What Are the Health Benefits of Meditation?

Mindfulness Meditation

Stacey Guenther is a coach and advisor specializing in well-being, positive lifestyle, and organizational cultures that support and nurture. She is a Duke-educated integrative health coach and earned a master’s in organization growth from George Mason University. She works with people guided meditation for self love audio lecture and groups to construct consciousness around properly-being and to help folks make wholesome, sustainable decisions that may assist their lengthy-term targets and values.

  • She works with individuals and groups to construct awareness round nicely-being and to help people make wholesome, sustainable decisions that will assist their lengthy-term goals and values.
  • Stacey Guenther is a coach and marketing consultant specializing in well-being, positive life-style, and organizational cultures that assist and nurture.
  • This five-week course is designed that will help you deliver your self into the current, to stay your life absolutely, and to point out up for the massive and small moments using meditation and mindfulness.
  • guided morning meditation audio lecture is a Duke-educated integrative well being coach and earned a grasp’s in group growth from George Mason University.

Have Questions? Email Spiritualexplorers@Unity Org Or Call 720

She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation courses and workshops in the neighborhood. This five-week course is designed to help you bring yourself into the current, to reside your life absolutely, and to point inner peace guided meditation audio lecture out up for the large and small moments using meditation and mindfulness. We will follow a 28-day program created by properly-identified meditation trainer Sharon Salzberg while enjoying the journey in community of others.



Author Bio

About the Author: Lucia is a blogger at tamizastreats, greengardengold and biohempathy.

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